IsmaDewey's Journal, 30 January 2020

172.0 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 62.72g | Prot: 118.03g | Carb: 250.49g.   Breakfast: Avena, Farmacias Similares Simi Zero-Carb Protein , Lala Leche Light , Plátano. Lunch: Chile Habanero, Aceite de Oliva, Tortillas de Maíz, Milanesa de Res. Snacks/Other: Miguelito Paleta Raqueta Enchilada. more...

2883 kcal

Activities & Exercise: Cardio - 20 minutes, Gym - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...