Weigh In record (no journal entry) for 23 March 2013
|
174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
2967 kcal
|
Fat: 42.68g | Prot: 136.65g | Carb: 380.61g.
Breakfast: Hähnchenbrust Classic, Geflügel Fleischwurst, Brotaufstrichs, Feinschmecker Salami, Roggenkrüstchen. Lunch: Schoko-Knusper-Müsli, die Feine Erdbeer-Johannesbeere, Quark Creme. Dinner: Bier (500 ml), Rahm Soße, Reis (Gekocht), Schweinefilet. Snacks/Other: Saure Glühwürmchen. more...
|
|
2347 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathrin1983's weight history
|