Weigh In record (no journal entry) for 30 January 2020
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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873 kcal
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Fat: 50.01g | Prot: 27.74g | Carb: 81.19g.
Breakfast: Coffee with Milk. Lunch: Taylor Farms Asiago Kale Chopped Kit. Dinner: Meat Loaf Made with Beef, Cooked Carrots, Roasted Potato. Snacks/Other: Tortilla Corn Chips. more...
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losing 6.3 lb a week
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SashaRenard's weight history
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