Weigh In record (no journal entry) for 14 September 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2447 kcal
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Fat: 49.03g | Prot: 175.91g | Carb: 344.95g.
Breakfast: Milled Flax Seed, Steel Cut Irish Oatmeal, California Golden Raisins, Strawberries. Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat, Instant Whole Grain Brown Rice. Dinner: Brown Rice (Long-Grain, Cooked), Chicken. Snacks/Other: California Golden Raisins, Calorie Countdown Low Carb Milk, Special K Protein Plus Cereal, California Golden Raisins, Nonfat Plain Greek Yogurt, Strawberries, Nonfat Plain Greek Yogurt. more...
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2053 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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