Weigh In record (no journal entry) for 01 August 2019
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264.3 lb
Lost so far: 35.7 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1641 kcal
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Fat: 74.32g | Prot: 109.98g | Carb: 136.79g.
Lunch: Carrots, Broccoli Flower Clusters, Tillamook Extra Sharp Cheddar Cheese, Mashed Potatoes (Whole Milk and Butter Added), Fish with Cream or White Sauce. Dinner: HEB Picante Salsa, Hong Kong Borscht Soup (Instant Pot). Snacks/Other: Sweet Cherries, Cottage Cheese (Lowfat 2% Milkfat), Water. more...
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5092 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours and 30 minutes, Reading - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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shirfleur 1's weight history
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