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Day 19 of my Potato Fast Diet.
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325.4 lb
Lost so far: 18.4 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2020:
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124 kcal
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Fat: 0.24g | Prot: 3.21g | Carb: 27.03g.
Breakfast: Red Potatoes (Flesh and Skin), Green Mountain Coffee Donut House Coffee K-Cup. more...
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losing 5.6 lb a week
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