Weigh In record (no journal entry) for 30 January 2020
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214.2 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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873 kcal
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Fat: 33.13g | Prot: 31.84g | Carb: 116.79g.
Breakfast: Greek Yogurt, Vermont Bread Golden White English Muffins. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops. Dinner: Specially Selected French Baguette, Minestrone Soup (Home Recipe). Snacks/Other: Lunch Buddies Pineapple Tidbits in 100% Pineapple Juice, Market Pantry Deli Swiss Cheese Slices. more...
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2525Sophie's weight history
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