Weigh In record (no journal entry) for 29 January 2020
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146.6 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1057 kcal
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Fat: 57.80g | Prot: 55.68g | Carb: 91.43g.
Breakfast: Brownie Low Carb, Nespresso Ciocattino, Bauducco Torrada Tradicional. Lunch: Tomates, Pepino (com Casca), Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Creme de Leite, Nespresso Ciocattino, Pão de Queijo Low Carb, Brownie Low Carb. more...
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losing 2.6 lb a week
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