Weigh In record (no journal entry) for 30 January 2020
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145.5 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1087 kcal
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Fat: 64.87g | Prot: 56.20g | Carb: 74.97g.
Breakfast: Café (Infusão), Brownie Low Carb, Pão de Queijo Low Carb. Lunch: Peixe Empanado Frito. Dinner: Superbom Suco de Uva Integral, Almôndegas de Carne de Vaca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Bauducco Torrada Tradicional, Pão de Queijo Low Carb, Café, Morangos, Lider Creme de Leite. more...
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losing 7.7 lb a week
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