Weigh In record (no journal entry) for 30 January 2020
|
140.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
1053 kcal
|
Fat: 45.26g | Prot: 88.16g | Carb: 75.23g.
Breakfast: Great Value Frozen Whole Strawberries, Bananas , Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Skinless Chicken Breast, Trader Joe's Marinara Sauce, Kraft Blue Cheese Crumbles, Cooked Cauliflower (Fat Added in Cooking). Dinner: Spinach , Baked or Broiled Salmon, Great Value Sharp Cheddar Cheese. Snacks/Other: Sabra Classic Hummus, Lundberg Sea Salt Rice Chips, Tillamook Mozzarella , Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Pesto Sauce. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|