Weigh In record (no journal entry) for 30 January 2020
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154.4 lb
Lost so far: 2.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1369 kcal
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Fat: 48.70g | Prot: 74.79g | Carb: 156.51g.
Dinner: Penne, No Name Mixed Vegetables, Ranch Salad Dressing , Publix Sea Scallops. Snacks/Other: Entenmann's Cheese Filled Crumb Coffee Cake, Grapes, Smartfood Sweet & Salty Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smartfood Sweet & Salty Popcorn, Smartfood Sweet & Salty Popcorn, Smartfood Sweet & Salty Popcorn, Equate Meal Replacement Shake - Creamy Milk Chocolate, White Grapes. more...
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1984 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kathleengrau's weight history
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