|
Ben tartilmadim deniz 96,5
|
146.6 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
1180 kcal
|
Fat: 44.98g | Prot: 45.31g | Carb: 154.01g.
Breakfast: Bal, Zeytin, Migros Labne, Doğal Peynir, Eti Etimek . Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Eti Etimek , Zeytinyağı, Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Mandalina, Elma, Badem. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deno2006's weight history
|