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Down almost a pound. Yahoo. Baby steps.
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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297 kcal
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Fat: 7.20g | Prot: 8.22g | Carb: 53.10g.
Breakfast: Banana, Aquafina Water (16.9 oz), Blueberries, Oatmeal, 365 Chopped Walnuts, Great Value Raisins. more...
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losing 5.6 lb a week
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