Weigh In record (no journal entry) for 30 January 2020
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136.2 lb
Lost so far: 43.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1375 kcal
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Fat: 104.52g | Prot: 53.84g | Carb: 69.16g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Granny Smith Apples, Skippy Natural Creamy Peanut Butter, Oscar Mayer Deli Fresh Smoked Turkey Breast, Blue Diamond Whole Natural Almonds, Calavo Avocado, Blackberries . Dinner: Breakfast Best Brown & Serve Original Sausage Links, Tapatio Hot Sauce, Calavo Avocado, Scrambled Egg , Market Pantry Colby Jack Shredded Cheese, Souper Salad Green Bell Peppers, Butter (Salted) , Baby Spinach. Snacks/Other: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. more...
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steady weight
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