Weigh In record (no journal entry) for 30 January 2020
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148.6 lb
Lost so far: 0.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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735 kcal
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Fat: 36.96g | Prot: 72.88g | Carb: 23.21g.
Breakfast: Xilitol, Café (Instantâneo), Bom Destino Queijo Mozzarella de Búfala Zero Lactose, Omelete ou Ovos Mexidos. Lunch: Grano Mix Clássico, Carne do Peito de Frango (Frito, Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Caldo de Galinha. Snacks/Other: Bom Destino Queijo Mozzarella de Búfala Zero Lactose, Chá (Infusão). more...
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losing 2.3 lb a week
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