Weigh In record (no journal entry) for 30 January 2020
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201.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1710 kcal
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Fat: 140.12g | Prot: 91.37g | Carb: 16.50g.
Breakfast: Mezzetta Feta Cheese Stuffed Olives, Coffee, Pure Encapsulations Magnesium Citrate, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Land O'Lakes Traditional Half & Half, Giant Food s beef for stir fry butcher shop beef round. Lunch: Green Giant Hass Avocado, Vinegar, Extra Virgin Olive Oil, Giant Food spring mix. Dinner: garlic and jalapeno stuffed olives, Food Lion Halved pecans, Giant Food mild cheddar cheese, Food Lion New York Strip Steak. more...
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losing 2.8 lb a week
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