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BMI= 27.3
Body Fat= 22.5%
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1917 kcal
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Fat: 57.68g | Prot: 184.66g | Carb: 162.00g.
Breakfast: Fat Free Milk, Right Start - Fibre Plus. Lunch: Egg White, Miracle Whip, Rice, Bacon, Canned Peaches, Chicken Breast. Dinner: Butter Bean-, Meat Pie. Snacks/Other: Pure Protein, Protein Bar, Ribs. more...
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2619 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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Gabriel Black's weight history
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