Weigh In record (no journal entry) for 30 January 2020
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286.5 lb
Lost so far: 13.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1100 kcal
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Fat: 78.52g | Prot: 66.67g | Carb: 32.57g.
Breakfast: Coffee with Milk. Lunch: America's Choice Bacon Thick Sliced, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Texas Roadhouse Grilled Shrimp, Panera Bread Creamy Tomato Soup. Dinner: Cheddar Cheese, Safeway Buffalo Wings, Taylor Pork Roll. more...
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4749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
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losing 0.1 lb a week
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