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Bouncing a lot due to that time of the month... hope to get under 200 in the next week if water retention allows🤞
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201.4 lb
Lost so far: 19.2 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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950 kcal
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Fat: 47.10g | Prot: 52.69g | Carb: 86.00g.
Breakfast: Blackberries, Kroger Low Fat Cottage Cheese, Strawberries. Dinner: Cucumber (with Peel) , Tillamook Pepper Jack Cheese, Ball Park Flame Grilled Beef Patty, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Tanimura & Antle Romaine Lettuce, Onions, Tomatoes. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Olly The Perfect Women's Multi, Olly Purely Probiotic, Outshine No Sugar Added Fruit Bar, Private Selection Crumbled Blue Cheese, Snow or Sugar Snap Peas , Blueberries . more...
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losing 4.2 lb a week
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