ozznrr's Journal, 30 January 2020

700 gr yağdan gitmiş :)

172.8 lb Lost so far: 14.6 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1102 kcal

Fat: 36.08g | Prot: 33.56g | Carb: 168.19g.   Breakfast: Portakal. Lunch: Ispanaklı Börek, Salça, Simit. Snacks/Other: Cevizli Baklava. more...

576 kcal

Activities & Exercise: Hiking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...