Weigh In record (no journal entry) for 23 March 2013
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1580 kcal
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Fat: 41.31g | Prot: 61.54g | Carb: 315.48g.
Breakfast: Grünländer leicht, Geflügelsalami, Knusperbrot. Lunch: Leichtschinken, Grünländer leicht, Hähnchenfleisch in Aspik, Bellasan aktiv, Gelee, Lieken Urkorn Dinkel. Dinner: Gemüse, Kartoffel, Lachs. Snacks/Other: Kuchen, Kaffee, Cola Light, Mineralwasser, Sekt, Cola Zero, Bleib in Form. more...
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2794 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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