besteaslanyurek2's Journal, 30 January 2020

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Weigh In record (no journal entry) for 30 January 2020

122.8 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2020:

939 kcal

Fat: 36.62g | Prot: 34.22g | Carb: 125.74g. Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Lavaş. Lunch: Börek. Dinner: Pişmiş Bamya, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz, Kuru Hurma, Kuru Üzüm. more...

losing 10.0 lb a week

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Tebrikler 👏👍🙋🏻‍♂️

30 Jan 20 by member: sportf06

Teşekkürler 😊

30 Jan 20 by member: besteaslanyurek2

Tebrikler 😊

30 Jan 20 by member: nerimesaridagg

Teşekkür ederim 🙏🏻

30 Jan 20 by member: besteaslanyurek2

Tebrik ederim 🙋🏻‍♀️👏🏻👏🏻👏🏻

30 Jan 20 by member: turkannkader

Teşekkür ederim 😊

30 Jan 20 by member: besteaslanyurek2

Tebrik ederim beste 🤗✌️👏👏

30 Jan 20 by member: Banu✌️

Teşekkürler Banu 😊

30 Jan 20 by member: besteaslanyurek2


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besteaslanyurek2's Journal, 30 January 2020

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