Weigh In record (no journal entry) for 30 January 2020
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157.2 lb
Lost so far: 3.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2053 kcal
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Fat: 67.37g | Prot: 113.53g | Carb: 244.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Revive Coconut Cream, Driven Cinnamon Roll. Lunch: Oroweat Country Potato Bread, Stubb's Bar-B-Q Sauce Original, Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Dinner: Peanut Butter, Wine Macros Carbs , Edamame Steamables , Okami Assorted California Rolls, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Fat Free Cream Cheese. more...
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losing 0.7 lb a week
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