Weigh In record (no journal entry) for 30 January 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1559 kcal
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Fat: 95.25g | Prot: 104.54g | Carb: 66.02g.
Breakfast: Кофе с Молоком. Lunch: Жареная или Запеченная Куриная Грудка, Пюре из Цветной Капусты. Dinner: Pingo Doce Bacalhau à Brás . Snacks/Other: Royal Gelatina 10Kcal, Жвачка, Кофе с Молоком, Печенье к Чаю. more...
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gaining 0.2 lb a week
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