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daddymatt
Journal
22 Mar 13
daddymatt's Journal, 22 March 2013
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Plyo in evening. Pretty good on diet.
No drinks for 4days but ate red vines candy yesterday.
161.8 lb
Lost so far:
23.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
776 kcal
Fat: 19.65g | Prot: 35.77g | Carb: 115.24g.
Breakfast:
Double Lemon Filled Muffins.
Lunch:
Milk Chocolate Meal Replacement Shake, Lettuce Salad with Assorted Vegetables.
Dinner:
Green String Beans, Beef Tip Round (Trimmed to 0" Fat), White Rice.
Snacks/Other:
Nutri-Grain Cereal Bar - Blueberry.
more...
2530 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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