Weigh In record (no journal entry) for 30 January 2020
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1216 kcal
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Fat: 101.88g | Prot: 24.49g | Carb: 48.80g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Dinner: Choceur Milk Chocolate Covered Almonds. more...
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2159 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Workout - 30 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 22 minutes, Resting - 9 hours and 34 minutes, Desk Work - 6 hours and 58 minutes. more...
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losing 18.2 lb a week
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