Weigh In record (no journal entry) for 30 January 2020
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1899 kcal
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Fat: 89.97g | Prot: 62.71g | Carb: 213.78g.
Breakfast: Té (Infusión), Profiterol, Plátano, Huevo. Lunch: Colun Manjar, Panda Helado de Leche. Sabor Crema, Pepino (Pelado), Lechuga, Ajo, Cilantro, Tomates, Palta Hass. Dinner: Loncoleche Leche sin Lactosa Semidescremada, Tomates, Lechuga, Calo Queso Gauda, Unimarc Hallulla Integral. Snacks/Other: Gourmet Coco Rallado, Colun Manjar. more...
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gaining 3.1 lb a week
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