Weigh In record (no journal entry) for 30 January 2020
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249.1 lb
Lost so far: 57.7 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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804 kcal
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Fat: 42.29g | Prot: 80.22g | Carb: 23.75g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Great Value Green Olives with Pimento, Great Value White American Cheese, Simply Nature 100% Grass Fed Ground Beef, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Broccoli, Mushrooms. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 6.3 lb a week
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