Weigh In record (no journal entry) for 30 January 2020
|
154.0 lb
Lost so far: 30.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2020:
|
2351 kcal
|
Fat: 74.28g | Prot: 72.60g | Carb: 324.57g.
Breakfast: Jam Preserves, Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Sunsweet Prune Juice, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup, Jam Preserves, L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese. Dinner: Imperial Stick Butter, Sweet Harvest Mixed Fruit in Light Syrup, Chocolate Syrup, Great Value 1% Low Fat Milk, Hashed Brown Potatoes , Morningstar Farms Veggie Breakfast Bacon Strips, L'oven Fresh Plain Bagel, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Girl Scout Cookies Thin Mints, Baker's Treat Peanut Butter Wafers. more...
|
|
2379 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours and 15 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|