Weigh In record (no journal entry) for 30 January 2020
|
263.0 lb
Lost so far: 82.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
1756 kcal
|
Fat: 88.38g | Prot: 77.52g | Carb: 173.43g.
Lunch: Corner Bakery Cafe Sliced Meatball Panini. Dinner: Great Value French Fries , Lasagna with Meat. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Southern Grove Nuts, Seeds & Raisins Trail Mix. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomkle's weight history
|