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Fell of track after I did my egg fast.....will be trying it again as of today.
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210.0 lb
Lost so far: 19.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1266 kcal
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Fat: 90.24g | Prot: 69.82g | Carb: 39.71g.
Breakfast: Burger King Spicy Nuggets (10). Lunch: Compliments Cheddar and Part Skim Mozzarella Shredded Cheese, Kraft Singles Select American Cheese Slices, Kraft Singles White American Cheese Slices, Scrambled Egg (Whole, Cooked) . more...
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gaining 2.4 lb a week
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