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Onyx1
Journal
23 Mar 13
Onyx1's Journal, 23 March 2013
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Weigh In record (no journal entry) for 23 March 2013
190.7 lb
Lost so far:
11.7 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2013:
2232 kcal
Fat: 110.85g | Prot: 55.63g | Carb: 233.49g.
Breakfast:
sausage.
Lunch:
Pickled Fish, Old Fashioned Potato Salad.
Dinner:
Smoked Snoek Pate, Butro, Low GI Seeded Brown Bread.
Snacks/Other:
Low GI Mediterranean Chickpea Salad, Granola, Salted Caramel.
more...
2334 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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