Weigh In record (no journal entry) for 30 January 2020
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1142 kcal
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Fat: 67.58g | Prot: 88.06g | Carb: 49.25g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Favas, Café Expresso, Condi Gelatina Light, Chouriços. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Amendoins Secos Torrados com Sal, 7UP 7Up Free, Ovo Cozido, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Canela, Condi Gelatina Light, Luso Agua, Matinal Queijo Fresco Magro. more...
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3257 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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