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15.0% grasa
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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2479 kcal
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Fat: 93.36g | Prot: 134.52g | Carb: 297.96g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Dole Ensalada Toscana, Champiñones, las Docientas Aceite de Oliva Extra Virgen Premium, Durazno, Soprole Protein + Natural, Tomates Rojos, Porotos con Mazamorra. Dinner: Great Value Dude Graham Cookies, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Maní sin Sal. more...
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gaining 1.0 lb a week
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