Weigh In record (no journal entry) for 30 January 2020
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150.1 lb
Lost so far: 43.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1443 kcal
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Fat: 27.56g | Prot: 77.79g | Carb: 221.04g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Santa Rosa Queso Fresco Light, Pan Marraqueta. Lunch: Selz Galletas de Agua Light, Apio Cocido, Porotos Verdes, Andina Néctar Piña Light, Carozzi Ravioli Ricotta y Espinaca, Daily Gelatina Diet, Pechugas de Pollo (o Cocidas), Plátano. Dinner: Apio Cocido, Porotos Verdes, Daily Gelatina Diet, Carozzi Ravioli Ricotta y Espinaca, Pechugas de Pollo (o Cocidas), Plátano, Vivo Agua Manzana. Snacks/Other: Watt's Mermelada Durazno Light, Té Supremo Yerba Mate, Danone Yogurt Light Frutilla, En Linea Dulce de Leche, Vivo Check 3 Cereales, Selz Galletas de Agua Light. more...
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gaining 2.1 lb a week
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