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rob4127
Journal
14 Sep 10
rob4127's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
269.0 lb
Lost so far:
1.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1607 kcal
Fat: 45.88g | Prot: 56.08g | Carb: 251.08g.
Breakfast:
Chocolate Coated with Coconut Granola Bar, Kid's Organic Peanut Butter & Jelly Sandwich, Banana, Banana.
Lunch:
Footlong Turkey Breast.
more...
3869 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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