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早 咖啡 巧克力吐司 起司
午 湯麵 半個水煮蛋
晚 水果 餅乾1牛奶 🍊2
重訓✅運動✅
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105.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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992 kcal
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Fat: 26.84g | Prot: 35.41g | Carb: 153.37g.
Breakfast: 拿鐵咖啡, 巧克力吐司. Lunch: 陽春麵, 雞蛋（整個）. Dinner: Crown 餅乾. more...
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losing 6.2 lb a week
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