Weigh In record (no journal entry) for 30 January 2020
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1138 kcal
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Fat: 63.02g | Prot: 70.34g | Carb: 82.19g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Wegmans Organic Popcorn with Olive Oil and Himalayan Salt. Dinner: Wegmans Ranch Yogurt Dressing, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Swiss Cheese, Ultimate Grains Whole Grain Bread, Hellmann's Light Mayonnaise, Hormel Natural Choice Sliced Honey Deli Ham, CROCKPOT MEXICAN STREET CORN & CHICKEN CHOWDER. more...
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losing 14.0 lb a week
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 Comments
Woo Hoo! that's moving in the right direction.
30 Jan 20 by member: JovialJ
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