Weigh In record (no journal entry) for 30 January 2020
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2020:
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722 kcal
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Fat: 28.71g | Prot: 70.36g | Carb: 41.80g.
Breakfast: McDonald's Grilled Chicken Salad Sweet & Spicy. Lunch: AH Focaccia Gegrilde Groente, Carpaccio. Dinner: AH Excellent Entrecote. more...
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steady weight
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