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Colonic
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306.6 lb
Lost so far: 7.2 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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908 kcal
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Fat: 37.59g | Prot: 122.62g | Carb: 29.11g.
Breakfast: Member's Mark Real Crumbled Bacon, Caulipower Baking Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Liquid Egg Whites, Baking Powder (Low Sodium), Egg. Lunch: Souper Salad Roma Tomatoes, Del Monte Avocado, Great Value Prepared Dijon Mustard, Red Onions, Cilantro (Coriander), Honey, Cucumber (with Peel), Kirkland Signature Frozen Shrimp, Black Pepper, Fresh Lime Juice. Dinner: Great Value Tilapia Skinless & Boneless Fillets, Season’S Choice Riced Broccoli & Cauliflower Blend w/ A White Cheddar Sauce, Extra Virgin Olive Oil. Snacks/Other: Great Value Tilapia Skinless & Boneless Fillets. more...
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losing 1.4 lb a week
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johnelka's weight history
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