Weigh In record (no journal entry) for 23 March 2013
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165.1 lb
Lost so far: 18.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1193 kcal
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Fat: 41.42g | Prot: 54.54g | Carb: 114.62g.
Breakfast: Maitokahvi, Ruisleipä Real, Tuorejuustolevite. Lunch: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Savustettu Lohi. Dinner: Lihakeitto. Snacks/Other: Kuohukerma, Mämmi, Valkoviini, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, TV Mix Original, Maitosuklaa. more...
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2414 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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