Weigh In record (no journal entry) for 30 January 2020
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303.8 lb
Lost so far: 10.0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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930 kcal
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Fat: 39.59g | Prot: 119.81g | Carb: 20.90g.
Lunch: Honest Turkey Ground Turkey Breast, Member's Mark Real Crumbled Bacon, Calavo Avocado, Cilantro (Coriander) , Parmesan Cheese (Shredded) , Egg. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Calavo Avocado, Extra Virgin Olive Oil, Giant Boneless Skinless Chicken Breast, Mushrooms. more...
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losing 4.2 lb a week
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johnelka's weight history
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