Weigh In record (no journal entry) for 30 January 2020
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228.8 lb
Lost so far: 46.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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944 kcal
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Fat: 61.10g | Prot: 44.28g | Carb: 43.07g.
Breakfast: AH Gezouten Cashewnoten. Lunch: AH 100% Pindakaas met Stukjes, Blue Band Chocopasta, Atkins Koolhydraat Verlaagd Brood. Dinner: Knorr Chinese Beef Shanghai . Snacks/Other: Gekookt Ei, Hazelnoten, AH Gezouten Amandelen. more...
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losing 7.7 lb a week
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Bbuussrraa_'s weight history
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