Weigh In record (no journal entry) for 30 January 2020
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1518 kcal
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Fat: 60.76g | Prot: 107.42g | Carb: 132.32g.
Lunch: Välimeren Herkut Lime-Jogurttikastike, Rainbow Coleslaw, Pirkka Tonnikalaa Korma-Kastikkeessa, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Jäävuorisalaatti, Tuorekurkku (Kuorineen), Valio Maustamaton Raejuusto, Maissi. Dinner: Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Valio Profeel Kermakaramelli Proteiinivanukas, Pellavansiemenet, Rainbow Valkosipulinen Salaattikastike, Rainbow Keltaevätonnikalaa Paloina Vedessä, Valio Arki Rae. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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