Suzeque's Journal, 22 March 2013

152.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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765 kcal

Fat: 37.70g | Prot: 56.53g | Carb: 43.18g.   Lunch: Chicken Nugget (4)6. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chili's. more...

2355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...