Weigh In record (no journal entry) for 22 March 2013
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1333 kcal
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Fat: 87.61g | Prot: 81.68g | Carb: 76.54g.
Breakfast: Fruit & Nut Granola, Pecan Nuts, Greek-Style Yogurt - Plain, Coffee with Cream. Lunch: Healthy Grains Multi-Grain with Flax Flatbread, American Cheese, All American Flame Grilled Meatless Burgers. Dinner: Spinach, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Dry Roasted Salted Peanuts, Sweet Freedom No Sugar Added Chocolate Ice Cream, Dried Pumpkin and Squash Seed Kernels. more...
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2826 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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