Weigh In record (no journal entry) for 30 January 2020
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141.3 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1532 kcal
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Fat: 63.03g | Prot: 100.38g | Carb: 131.05g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Korenlanders Meergranen Vloer Extra Vezelrijk, Lidl Smeerkaas 20+, AH Stevig Grof Volkoren, Kesbeke Augurk. Dinner: AH Kastanjechampignons, Plus Rundergehakt, Pasta met Kaas en Vlees Saus, Jumbo Penne Rigate Volkoren, Plus Goudse Belegen Kaas 48+. Snacks/Other: Milbona Belegen Plakken Goudse Kaas 48+, Bolletje Oerknäck Waldkorn, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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gaining 6.2 lb a week
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