Weigh In record (no journal entry) for 30 January 2020
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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304 kcal
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Fat: 6.93g | Prot: 10.48g | Carb: 54.26g.
Breakfast: Maçã, Quaker Farelo de Aveia, Banana Prata, Ovo, Café, Café com Leite Integral. more...
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losing 1.5 lb a week
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Alessandra Oliveira2's weight history
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