hioosty's Journal, 22 March 2013

139.8 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

983 kcal

Fat: 26.00g | Prot: 46.60g | Carb: 136.40g.   Breakfast: Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added. Lunch: Chicken Noodle Soup, Steakhouse Beef Dip (Small). Dinner: Classic Favorites Santa Fe Style Rice & Beans. more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...