sstarlin001's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 March 2013:
3154 kcal Fat: 123.15g | Prot: 114.28g | Carb: 388.57g.   Breakfast: jimmy dean pancakes and sausage on a stick, Saltines Crackers (Low Sodium, Fat Free), amercian cheese, mozzarella, pickle, orange juice, Strawberry Flavor Drink Powder Mix (with Whole Milk). Lunch: wolf chili, cheese, salt free crackers. Dinner: sabra hummus, athenos pita chips, marshmallow. Snacks/Other: crystal light drink mix, water. more...
2512 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours. more...



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